Adult & Senior Programs
Centre 55 offers a vibrant array of activities designed to promote physical, mental and social wellbeing among older adults in a supportive and inclusive environment. Tailored to meet the unique interests and capabilities of seniors, our programs foster a sense of community, purpose and vitality. From leisurely pursuits to stimulating challenges, ensuring that there’s something for everyone to enjoy! Here is a glimpse into what we offer:
COMMUNITY CENTRE 55 WINTER PROGRAM SCHEDULE – 2025
Events for February
24
Cardio Dance With Weights (AC)
Coffee Club (HF)
Chair Yoga with Rika(AC) Intermediate
Chair Yoga with Rika(AC) Basic
Knitting Group (HF)
Mat Pilates Flow (AC)
Mat Pilates Basics(AC)
Ukulele (HF) Intermediate
Ukulele Jam (HF)
Events for February
25
Fitness (HF) Stewart
Games Club (HF)
Mindful Movement and Meditation
Tai Chi (HF)
Chair Yoga with Janice-Tues. (AC) Basic
Events for February
26
Groove Fit
Computer Cafe (BR)
Ukulele (HF) Advanced
Themed Trivia (HF)
Board of Management Operational Meeting
Board of Management Program Meeting
Events for February
27
Hatha Yoga (AC)
Write Your Life Stories
Chair Yoga with Janice-Thurs. (AC) Basic
Gentle Fitness with Stewart(HF)
French Conversation (AC)
Art – Introduction to Water Colors Part 2 (HF)
Soup Supreme Competition
Events for February
28
Winter Walking Club – Weather Permitting
Fitness (AC) Janice
Events for March
1
Events for March
2
Events for March
3
Cardio Dance With Weights (AC)
Coffee Club (HF)
Chair Yoga with Rika(AC) Intermediate
Chair Yoga with Rika(AC) Basic
Knitting Group (HF)
Mat Pilates Flow (AC)
Mat Pilates Basics(AC)
Ukulele (HF) Intermediate
Ukulele Jam (HF)
Events for March
4
Fitness (HF) Stewart
Games Club (HF)
Mindful Movement and Meditation
Tai Chi (HF)
Chair Yoga with Janice-Tues. (AC) Basic
Events for March
5
Groove Fit
Computer Cafe (BR)
Ukulele (HF) Advanced
Themed Trivia (HF)
Events for March
6
Hatha Yoga (AC)
Write Your Life Stories
Seniors Active Living Fair
Chair Yoga with Janice-Thurs. (AC) Basic
Gentle Fitness with Stewart(HF)
French Conversation (AC)
Art – Introduction to Water Colors Part 2 (HF)
Events for March
7
Winter Walking Club – Weather Permitting
Fitness (AC) Janice
Acapella Glee Club (HF)
Informative Fridays – Retirement Income Management Presentation
Events for March
8
Events for March
9
Events for March
10
Cardio Dance With Weights (AC)
Coffee Club (HF)
Chair Yoga with Rika(AC) Intermediate
Chair Yoga with Rika(AC) Basic
Knitting Group (HF)
Mat Pilates Flow (AC)
Mat Pilates Basics(AC)
Ukulele (HF) Intermediate
Ukulele Jam (HF)
Events for March
11
Fitness (HF) Stewart
Games Club (HF)
Mindful Movement and Meditation
Tai Chi (HF)
Chair Yoga with Janice-Tues. (AC) Basic
Events for March
12
Groove Fit
Computer Cafe (BR)
Ukulele (HF) Advanced
Themed Trivia (HF)
Events for March
13
Hatha Yoga (AC)
Write Your Life Stories
Chair Yoga with Janice-Thurs. (AC) Basic
Gentle Fitness with Stewart(HF)
French Conversation (AC)
Art – Introduction to Water Colors Part 2 (HF)
Events for March
14
Winter Walking Club – Weather Permitting
Fitness (AC) Janice
Acapella Glee Club (HF)
Events for March
15
Events for March
16
Events for March
17
Cardio Dance With Weights (AC)
Coffee Club (HF)
Chair Yoga with Rika(AC) Intermediate
Chair Yoga with Rika(AC) Basic
Knitting Group (HF)
Mat Pilates Flow (AC)
Mat Pilates Basics(AC)
Ukulele (HF) Intermediate
Ukulele Jam (HF)
Events for March
18
Fitness (HF) Stewart
Games Club (HF)
Mindful Movement and Meditation
Tai Chi (HF)
Chair Yoga with Janice-Tues. (AC) Basic
Events for March
19
Groove Fit
Computer Cafe (BR)
Ukulele (HF) Advanced
Themed Trivia (HF)
Events for March
20
Hatha Yoga (AC)
Write Your Life Stories
Chair Yoga with Janice-Thurs. (AC) Basic
Gentle Fitness with Stewart(HF)
French Conversation (AC)
Art – Introduction to Water Colors Part 2 (HF)
Events for March
21
Winter Walking Club – Weather Permitting
Fitness (AC) Janice
Acapella Glee Club (HF)
March Seniors Dinner, presented by The Kingston House
Events for March
22
Events for March
23
Events for March
24
Cardio Dance With Weights (AC)
Coffee Club (HF)
Chair Yoga with Rika(AC) Intermediate
Chair Yoga with Rika(AC) Basic
Knitting Group (HF)
Mat Pilates Flow (AC)
Mat Pilates Basics(AC)
Ukulele (HF) Intermediate
Ukulele Jam (HF)
Events for March
25
Fitness (HF) Stewart
Games Club (HF)
Mindful Movement and Meditation
Tai Chi (HF)
Chair Yoga with Janice-Tues. (AC) Basic
Events for March
26
Board of Management Program Meeting
Groove Fit
Computer Cafe (BR)
Ukulele (HF) Advanced
Themed Trivia (HF)
Board of Management Operational Meeting
Events for March
27
Hatha Yoga (AC)
Write Your Life Stories
Chair Yoga with Janice-Thurs. (AC) Basic
Gentle Fitness with Stewart(HF)
French Conversation (AC)
Art – Introduction to Water Colors Part 2 (HF)
Events for March
28
Winter Walking Club – Weather Permitting
Fitness (AC) Janice
Acapella Glee Club (HF)
Events for March
29
Events for March
30
Events for March
31
Cardio Dance With Weights (AC)
Coffee Club (HF)
Chair Yoga with Rika(AC) Intermediate
Chair Yoga with Rika(AC) Basic
Knitting Group (HF)
Mat Pilates Flow (AC)
Mat Pilates Basics(AC)
Ukulele (HF) Intermediate
Ukulele Jam (HF)
Events for April
1
Chair Yoga with Janice-Tues. (HF) Basic
Fitness (HF) Stewart
Games Club (HF)
Mindful Movement and Meditation
Tai Chi (HF)
Book Club- Evening (Lower Nursery)
Events for April
2
Groove Fit
Computer Cafe (BR)
Ukulele (HF) Advanced
Themed Trivia (HF)
Events for April
3
Hatha Yoga (AC)
Write Your Life Stories
Chair Yoga with Janice-Thurs. (AC) Basic
Gentle Fitness with Stewart(HF)
French Conversation (AC)
Events for April
4
Walking Club
Fitness (AC) Janice
Line Dancing (AC)
Acapella Glee Club (HF)
Informative Fridays – Cyber Security Presentation
COMMUNITY CENTRE 55 SPRING PROGRAM SCHEDULE – 2024
Program Legends
Acapella Glee Club
Join our lively, community-driven group of singers who perform a wide variety of songs without instrumental accompaniment. Led by a…
Art – Intermediate Watercolour Botanicals
Continue your watercolour journey after completing Introduction to Watercolour for beginners. In this intermediate program you will continue practicing and…
Bingo
Third Wednesday of each month. Come and enjoy a few games of bingo and enjoy some good times and great…
Book Clubs
Evening Book Club On the first Tuesday of the month, members come together to discuss a chosen book of by…
Cardio Dance with Weights
Join Rika for this new exercise class consisting of a gentle warm-up followed by hand weights in a seated position,…
Chair Yoga
Chair Yoga is a gentle series designed for those who want to improve their activity levels and build strength, balance,…
Coffee Club
Catch up with old friends or meet new ones while enjoying a coffee and treats every Monday.
Computer Cafe
Participate in a range of courses available to help improve your comfort and skills with navigating computers.
French Conversation Group
Bienvenue! We welcome all who wish to practice French conversation in a relaxed, friendly atmosphere. Intermediate level recommended.
Games Club
Looking for people to play with? Scrabble, Dominoes, Cards, Euchre, join us for some fun and refreshments.
Gentle Fitness
Group exercise classes for older adults and people with mobility issues * aims to improve strength and balance to prevent…
Groove Fit – Dancing for Health
Heart health, Cardiovascular Health and Mental Health all in one class! Strengthen your heart and lungs, improve muscular strength, balance,…
Hatha Yoga
Combining breathing practices, postures, and mindfulness, this class helps to increase flexibility, strength, clarity, and balance. Seated, standing, and supine…
Informative Fridays – Presentation Series
Cyber Security Presentation – Friday, April 4th at 1:30 pm Presented By: Lydford Alexander Butler Scammers view seniors as soft…
Knitting Group
All levels welcome. Join us for some warm camaraderie, socializing and the clicking of knitting needles.
Master Your Mind, Movement & Health
Experience the latest in holistic health and the scientific discoveries that are your fast track to significant health benefits. Six…
Mat Pilates
Pilates is a gentle strengthening and lengthening form of exercise that focuses on your core (abs/spine) muscles while also training…
Mindful Movement and Meditation
Mindful movement practices and meditations allow us to check in with our bodies, get moving in a way that can…
Seniors Fitness
Our 1 hour fitness classes for seniors include cardio, balance, strength and flexibility training for older adults. Get energized, get…
Tai Chi
Tai chi movements are steady and slow, shifting from one side to the other with coordinating upper body movements. These…
Trivia (In Person)
Six categories—arts, science, general, geography, history and entertainment—and then an endless slew of questions in each. It’s super easy and…
Ukelele
Beginner, Intermediate and Advanced ukulele classes continuing the program that started at Centre 55 the previous season. For more information,…
Ukelele Jam Session
Do you have a ukulele and are looking for people to jam with? This is for you!
Walking Club
Meet outside of Centre 55 and explore different locations in the city and enjoy the outdoors all while getting some…
Write Your Life Stories
Writing is a relaxing and stimulating memory exercise. In a supportive, fun and relaxed atmosphere, we will practice writing positive…
Writing the Short Story
Introductory Writing Course and the Fundamentals of Short Stories. This beginner-friendly course covers the essentials of short story writing, including…