Tuesday Talks Presentation Series
A variety of engaging topics covering mental, financial, physical and social wellness. Keep an eye out for ongoing emails or check the Centre 55 bulletin board and our website for more information.
Upcoming Presentations:
Mind on Movement- Presented by Samantha Pullen
Tuesday, September 24th from 3:30 pm – 4:30 pm
Join us for this free presentation and learn the latest in cutting edge science about your body and how to feel better no matter your age! Gentle and easy to do techniques with heart focused breathing and small precise movements, designed to help with stress, pain, fatigue and trouble sleeping.
Online & Cyber Security- Presented by Toronto Police Services
Friday, October 4th from 9:00 am – 10:00 am
Get information on online scams, warning signs and how to protect yourself.
Bone Health 101 – Presented by Osteoporosis Canada
Tuesday, October 8th from 3:30 pm – 4:30 pm
Osteoporosis is a debilitating condition, in which bones become less dense and break more easily, particularly to the hip, wrist and spine. It is the single most important cause of broken bones among both men and women over the age of fifty, and is a highly prevalent and costly condition. Learn lifestyle changes you can do to reduce your risk, manage osteoporosis and improve your overall bone health.
Schedule
Sample Schedule Here