A variety of engaging topics covering mental, financial, physical and social wellness. Keep an eye out for ongoing emails or check the Centre 55 bulletin board and our website for more information.

Upcoming Presentations:

Bone Health 101 – Presented by Osteoporosis Canada

Tuesday, October 8th from 3:30 pm – 4:30 pm

Osteoporosis is a debilitating condition, in which bones become less dense and break more easily, particularly to the hip, wrist and spine. It is the single most important cause of broken bones among both men and women over the age of fifty, and is a highly prevalent and costly condition. Learn lifestyle changes you can do to reduce your risk, manage osteoporosis and improve your overall bone health.

Posture & Movement – Dean Singh, Fascia Stretch Therapist and Posture Coach 

Tuesday, October 22nd from 3:30 pm – 4:30 pm

Join Dean, Fascia Stretch Therapist and Posture Coach on  for an informative presentation on Posture and Movement . Fascia is a connective tissue that adapts to make our lives easier and observes our movement patterns. Through this seminar and stretch therapy, the goal is to help you understand how to create new bodily stimulation using simple movement, breathing, and intention. With this knowledge, he hopes to inspire and motivate you to establish a stronger connection with your body, leading to improved posture and movement. See flyer attached.

Estate Planning to Estate Do-ing – Presented by Meridian Credit Union

Tuesday, November 12th  from 3:30 pm – 4:30 pm

Join us for an informative presentation on Estate Planning to Estate Do-ing.

Speakers will include:

• Doug Carroll, Tax & Estate Specialist, Aviso Wealth
• Alexander Mood, Senior Financial Planner, Meridian Credit Union
• Matt Pietrangelo, Financial Planner, Meridian Credit Union

*For your enjoyment, light food will be served, compliments of Meridian CU**