Pilates is a gentle strengthening and lengthening form of exercise that focuses on your core (abs/spine) muscles while also training your arms and legs. Classes start lying on our backs and rolling onto our bellies or sides to right and left with small movements focused on targeted muscles moving slowly with control. We offer Mat Pilates Basic for beginners and Mat Pilates Flow for those that would like a bit more of a challenge.

Classes Include:

Mat Pilates Basic

Mat Pilates Flow